Problem: That pesky lower back pain. I started riding again after 4 months (ie those damn winter months) and I ride casually for 20-30miles. The pain comes and goes every 5-8 miles but I noticed that with each ride I can go a little further than the previous day before the pain comes.
Pertinent Information: I have no old/new injuries, over the winter months I gained overall muscle strength, I haven’t grown any taller or wider, my seat post and stem height and saddle angle haven’t changed, my riding posture is still the same, and everything seems to be good in relationship with me and the bike. I can’t remember if I had any back pain last spring, but I for sure know that I had NO back pain last fall.
Question: After you take a few months off, your rear end needs to get used to riding again and even though the first few rides hurt, your tush pain goes away. Is this the same for a person’s back and is there such a thing as establishing a "biker's back"?
I suggest getting fitted for a bike,then try it out and then see how that feels.
Not everyone agrees with the bike shop.So try other bikes with different setups.
Not everyone likes thin seats and a classic bicyclist's stance.
I know that I don't ride that way.
Yet the bike shops helped me to find that out,because they cared about me finding the right posture and bike for me.
Also stretch more.
I have had those type of back problems and most go to a doctort to get refered to a chiropractor.
My doctor figured out that I was having muscle spasms from full bowels when I was bent while riding [go figure].
I do suggest a proffesional opinion when a back is involved.
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