Grill Light Green
Mar 08
2010
2010
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What is a healthy option for a salad dressing?
I am trying to lose weight, and I love salads, but I know some dressings can be very high in fat and calories. Does using a light or reduced fat dressing make a big difference, or is there a better alternative?
Also, is this a healthy salad or should i avoid/replace any of these ingredients...mixed greens, avocados, dried cranberries, part-skim mozzarella and grilled chicken...sooo yummy!! But healthy?? And what should I dress it with?
the avocado is high in fat but it is a healthy fat. i use just a high quality balsamic vinegar for a dressing. look for a 2% string cheese and cut into little rounds. the part skim mozzarella is still high in fat, the bad kind.
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